Lord, I’ve had enough!
I’ve had enough of the enemies tactics, and schemes.
I’ve had enough of illness showing up at the door step of households and businesses.
I’ve had enough of the lies introduced, promoted, accepted and multiplied in the name of politics and the good of humanity.
I’ve had enough of families allowing disunity to run their family train off the tracks and directly into harm’s way.
I’ve had enough of knowing that humans are being traded as a commodity, bought and sold for the pleasure of those ensnared by evil ways.
I’ve had enough of young lives ending before you called them home, as the spirit of death, crept in and your voice seemed to be drowned out in their distress.
I’ve had enough of weak minded Christ-Followers who let the negative committee, inside their mind, take complete control of their character, and allow the voice of defeat to squash their hope and faith.
I’ve had enough of feeling discouraged and distraught.
I’ve had enough with despair, as I am surrounded by lives in distress.
I’ve had enough of evil being called good, and good being called evil.
I’VE HAD ENOUGH!!!
Oh Lord as I cry out to you, I feel your presence in my prayers.
I know you hear my hearts unique prayer language.
You feel the deepest sorrows, and aches within me, as my soul groans and longs for your return. Until then, I’ve had enough.
I know you’ve been there for me throughout my lifetime. Your word encourages us and tells us that you will never leave or forsake us, therefore, help me to have endurance, peace, and strong faith, trusting that you’ll give us enough.
As my spirit reaches out for you, I feel your gentle internal reminder, that all along I’ve had enough.
Because I have you, I’ve had enough grace.
Through you, I’ve had enough, as you are the provider of peace.
I’ve had enough perseverance, because of you.
I’ve had enough instruction that I know you are both judge and redeemer.
Lord Through You, and only You, is found the remedy, the cure, and the protection we ALL need, you are THE enough.
Your word reveals to me that you are MY rock, in which I claim as my strong tower, where I go when I’ve had enough.
Hear my cry, O God;
Attend to my prayer.
From the end of the earth, I will cry to You,
When my heart is overwhelmed;
Lead me to the rock that is higher than I.
For You have been a shelter for me,
A strong tower from the enemy.
I will abide in Your house forever;
I will trust in the shelter of Your wings. Psalm 61 1-4
Remind me often Lord of your boundless power, as I am never without it, through you, I’ve had enough!
Peace be with us,
In this episode of “This Seats For You,” I speak with my friend and special guest Peggy Harrington, about the Biblical aspects of Christian Life Coaching and ways we can grow in our relationship with God.
“Shelter in Faith” A Remedy for the Epidemic of Hopelessness
Get your copy today here:
In a world where distance forces people to monitor and adjust their social behavior, faith is withstanding as a remedy. Faith is an essential part of Christianity. Through faith, we discover that the power of Jesus is essential in the critical intervention process of hopelessness. Faith is not only contagious, but it’s also widespread among active believers. The mandate of the Lord is to live out faith as a bold witness while casting fear aside. What an honor it is to enthusiastically proclaim that Jesus is the remedy for the epidemic of hopelessness.
You’ll be encouraged and inspired by this excellent resource.
I am excited to announce my new podcast called
“This Seat’s For You”
which will launch in March 2020. This podcast features topics centered around life’s challenges and victories, to encourage and inspire believers. Christina engages in thought-provoking conversations centered around real-life, transformation, increase, favor, provision, change, stability, and motivation. Through implementing Biblical counseling principles, and the life-sustaining word of God, the audience will discover insightful ways to engage in life trials with a fresh perspective. You are a welcomed listener and This Seats for You!
About the host:
Christina was proudly born and raised in Texas. She is blessed to be a wife and mom and resides with her husband of 28 years. Christina is an Author, Board Certified Pastoral and Biblical Counselor, Christian Life Coach, Ordained Pastor, Public Speaker, and Teacher. Her book, Perseverant Parenting, is centered around boldly facing unexpected life trials with faith, optimism, and purpose. In 2019 Christina illustrated her first book called Huggs, which is a tale of God’s goodness and a walk through the fruits of the Spirit.
Christina is no stranger to adversity; however, she rejoices in overcoming life’s trials. Through her steadfast faith in Jesus and determination to achieve healthy spiritual, emotional, relational, and career goals, her focus is invariably on living a life well-lived through every season. Her spiritual gifts include encouragement, understanding, wisdom, and counsel.
Christina has served in ministry for 20+ years and has worked with hundreds of families and individuals who needed someone to pour the love of Jesus into their lives through counsel, discipleship, lend a helping hand, or simply deliver an encouraging word. Her greatest joy in ministry is seeing people encounter Jesus in unexpected ways and see lives transformed by His love, grace, redemptive and restorative power.
Today I want to discuss the impact of anger, as well as the damage it can cause. Depending on how it is expressed, it can enhance or end people’s relationships or rob you of your peace of mind and health.
There are different forms of anger. Anger can be righteous or justified, especially in tough situations, such as seeing or learning about tough things that happen to innocent people. In instances of child or elderly abuse, anger is justified and common. Becoming angry just because things don’t go your way or you’re simply disappointed, is an opportunity to rework the game plan, not through away the play book and stop making good choices in how you respond. Worse yet, sinning in ones anger is not justified and is never beneficial. There are differences between healthy and unhealthy anger, and understanding the various types of anger and how to the control problems are crucial to overcoming anger.
When working with angry people or even struggling with anger within your own mind, it is important to remember that anger is a normal emotion.
Understanding the underlying reasons why you feel this emotion is a great start to diffusing the feeling. You can have an overwhelming event that triggers emotional pain and anger ensues. Or perhaps you become angry because you feel an action or event is unfair. In many instances the root cause of anger is offense, which is a perception of the event.
Having self-awareness and putting in place the necessary proper management solutions will help you work through anger.
Did you know that there are different types of “toxic” anger that actually wreak havoc on the mind and body? When individuals get angry their brain functions in a different manner; the part that releases serotonin (the feel good hormone) is shut off and is replaced by the hormones adrenaline or cortisol. These hormones are present in low impact situations that cause anger and states of feeling enraged. If exposed to excessive levels of these hormones, for even short durations of time, can cause damage to occur in the heart, kidneys, muscles and to your brain itself.
Regardless the cause, toxic anger develops when anger is not dealt with in a healthy manner. Episodes of lashing out, yelling, screaming, fits of rage or even lengthy moments of silence can be toxic.
There is another option, face the situation with a new perspective. Let’s start here with learning that
fealing with anger is generally a three step process.
- Identify why you are angry.
- Take a time out, step back and reexamine how you should respond. As Christians we should take a page out of Gods plan for anger and follow the example of Jesus. He handled anger with grace, with patience, with prayerful consideration and with boundaries. Not to say He didn’t display righteous anger, but He never sinned in his anger. You can choose to manage your words wisely, so not to cause more harm.
- Dispel the anger and replace it with a conversation in which you are filtering your words. Filtering means to cause peace in the moment, instead of pouring fuel onto the fire that needs to be extinguished.
Although these steps sound simplistic, they are not easy. It takes practice in the midst of anger to stop and think about what and why you feel the way you do. Remembering to pray for a healthy response takes practice, and implementing prayer into everyday situations is the key to bring about good communication habits into situations where anger arises. When you pray you are asking God to give you wise words, acknowledge Holy Spirit is with you as a helper. You will begin to find a sense of direction in the circumstances you face. Deep breathing is also a great way to try to relax in the chaos. Taking a break from the moment and getting centered on rational thoughts is vital, even if you can leave the circumstance at the moment you’d like, you can take a break in actions and choose to say you need to take a break and pray. Take your thoughts captive. The Lord tells us to do this:
2 Corinthians 10:5 “demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”
Often anger recognition, management, and self control are all part of taking a thought captive.
Your mind, not just your behavior, must change. God calls us to change sinful behavior that does not honor Him. Instead of focusing on your outward behavior, work on disciplining your mind, from which the behaviors stem. Allow God to transform you by the renewing of your mind (Rom. 12:2).
Think through your problems rather than just react to them. When you experience difficult challenges, you can react to them and think yourself into despair every time. Or you can look forward to the next opportunity and ask yourself what you learned from this failure. You don’t have to get trapped by disabling thoughts of anger. You are capable of getting out of your despair, and anger, by taking control of your thoughts.
Choose to focus your thoughts on the right things (good things, such as the power of God in the circumstance or the love Jesus showed to those who messed up in life) you have the same authority living inside you. We are to think about those things that are “true, noble, right, pure, lovely, and admirable” (Phil. 4:8). When we think about those things, God promises to give us His peace.
Take heart, as God empowers you to focus your mind on the right things, it will become easier. You can develop a new frame of reference, based on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.
It is possible to live a life aware of our thoughts and taking them captive! God gave us the Holy Spirit to empower us. Start following these steps today to gain power over your anger, your thinking and your actions that follow.
Not growing in your career field, or desire to find a new job? Maybe you struggle with reaching career goals. Are you a slacker at work on purpose because you just don’t want to be there?
What if today you challenge yourself through a few simple questions about yourself?
1. Do you have s positive mental image of yourself achieving your full potential in your career?
2. What emphasis do you place in enhancing the quality of your work or your reason for doing your best?
3. As an individual, do you believe that you have the capacity to envision yourself, bringing positive upgrades to your career or job duties?
4. Is the right to choose that positive change is an ability God gave you to be capable of determining that you can reach positive career goals?
5. Is integrity important to you?
Now reflect on your answers; first, think about your answers and why you believe what you believe. Next, pray; ask God to give you wisdom and boldness to decide to go after every area where you may have discovered a weakness, inadequacy, negative self-image or self-talk, lack of integrity, or simply unbelief?
After you pray, trust that God has already begun a new work in you.
Watch! I’m about to carry out something new! And now it’s springing up— don’t you recognize it? I’m making a way in the wilderness and paths in the desert. Isaiah 43:19
And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. Philippians 1:6
Demonstrate your love for God at work by seeking His direction before starting your next work obligation.
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive a heritage from the Lord as a reward. It is the Lord Christ you are serving. Colossians 3:23-24
For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. – Ephesians 2:10
As you mature, a childish mindset can be purposefully pushed aside so that maturity can make a way into your thoughts.
When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 1 Corinthians 13:11
Commit your work to the LORD, and then your plans will succeed.– Proverbs 16:3
He must labor, performing with his own hands what is good, so that he will have something to share with one who has need. – Ephesians 4:28
What is integrity looks like as a Christian:
We are giving careful thought to do what is right, not only before the Lord but also before people. 2 Corinthians 8:21
Make room for us in your hearts; we wronged no one, we corrupted no one, we took advantage of no one. 2 Corinthians 7:2
The integrity of the upright will guide them, But the crookedness of the treacherous will destroy them. Proverbs 11:3
Your new attitude towards work will not be for anything negative.
Therefore, my beloved, be steadfast, immovable, always excelling in the work of the Lord, because you know that in the Lord your labor is not in vain. – 1 Corinthians 15:58
But as for you, be strong and do not give up, for your work will be rewarded.– 2 Chronicles 15:7
Anxiety is a common occurrence that affects millions of people on a daily basis. Anxiety is irrational thinking, characterized by feelings of worry, stress, apprehensiveness or dread; such thoughts are influential enough to interfere with one’s daily activities.
Billy Graham once said: “At its best, anxiety distracts us from our relationship with God and the truth that He is “Lord of heaven and earth” (Matthew 11:25).
At its worst, anxiety is crippling, taking over minds and plunging thoughts into darkness. For many individuals, anxiety goes hand in hand with depression which is a very dark place. Sadly, anxiety seems to be on the rise which presents a critical predicament for the Church body, because many write off anxiety-ridden people as crazy or possessed.
As Christians how do we take charge over this powerful emotion or teach others how to take control of it?
The answer seems simple, just calm down right? The fact is, anxiety has many root causes and sometimes arises for seemingly unknown reasons. Lets first look at what anxiety is, it’s your body’s direct response to stress. It’s a perception of fear or trepidation about what’s to come or what may have already occurred. Situations such as the first day of a new job, moving to a different or unfamiliar place, even public speaking can cause many people to feel fearful and nervous.
What about anxiety that rears its ugly head in unexpected ways? For example, you have just laid down to go to sleep, in the same bed, in the same house, at the same time, yet tonight you suddenly feel a sense of overwhelming uneasiness. Your heart starts to race, as do your thoughts, sleep alludes you because your mind just won’t shut off. You’re left thinking, how do I handle this intrusive feeling of anxiety? The first step to shifting the grasp of anxiety, to a release of anxiety, is to yield your life to Jesus. This step means that you are leaving the past behind you, and you are stepping into the goodness of God. Jesus offers redemption from sin and death, He also offers healing for the mind, body, and spirit.
The next step is to practice fixing your thoughts on Jesus and His promises. In the arena of our thinking, we are to exercise awareness of our thoughts and take them captive (take control over your thoughts). To do this you need to consider what thoughts are coming to your mind, think about what you are thinking about.
Are the thoughts negative? The reason you’re thinking about such things is that you haven’t tried replacing the thoughts with positive ones. The Bible tells us to take authority over our thoughts,
“Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you..” Philippians 4:8
Have you ever considered that it is impossible to have a positive and negative thought at the same time? It’s like trying to force night and day to occur in the same exact place, at the exact same time, light always casts out darkness.
“The light shines in the darkness, and the darkness has not overcome it.” John 1:5
The Power of Your Words
Recognize that your speech is attached to your thinking. As sinners, many days are wasted on acting in a “destructive mode” where people bashing, complaining, nagging, discouraging, belittling, swearing, chastising, slandering or gossiping were common attributes of our speech. Here’s the pivotal moment, we have to decide to use our words constructively, such as with words of encouragement, or destructively using words of despair.
“Don’t mix your words with your mood, you can change your mood but you can’t take back your words.” Anonymous
Despair is a derivative of anxiety, it is laced with worry and fear. If you are still speaking in this negative manner, you are causing anxiety to be infused within your mind, poisoning your heart on purpose; your mind and speech flow out of the condition of your heart.
“The mouth speaks what the heart is full of.” Anonymous
Ephesians 5:1-7 states;
“Be imitators of God, as beloved children, walk in love, as Christ loved us and gave himself up for us, a fragrant offering and sacrifice to God. But sexual immorality and all impurity or covetousness must not even be named among you. Guard your speech, let there be no crude joking, which is out of place, these are senseless words that bring disgrace and are unnecessary, but instead, let there be kindness, grace, thanksgiving, and praise. For you may be sure of this, that everyone who is immoral (sexually, by actions or thought) or are impure, those who think or act as an idolater, you are apart from God, How could they expect to have an inheritance in Christ’s kingdom while doing those things?
It is our words that produce a strong affirmation of our innermost thoughts. They are a witness to the world of how we perceive others, our lives and ourselves. It is this powerful affirmation that our words provide which empowers our thoughts to manifest into the reality of our actions. So why would we choose to misuse our most important asset, words? Recognize that “The Word” first originated with God. John 1:1
“In the beginning, was the Word
The Word was with God,
and the Word was God.”
The word is Jesus, and Jesus is The Light of the World (John 8:12), The Glory of God (Isaiah 40:5), The Morning Star (Revelation 22:16), Sun of Righteousness (Malachi 4:2), The True Light (John 1:9), Dayspring (Luke 1:78)
When you say or think something enough times it can become your truth. If you tell yourself you are unsafe, you are actually becoming unsafe, because you allowed the thought to steal your peace. If you think you are worthless, you inhibit anxiety to occur because your true worth has now been taken hostage by the lie. The negative, joy stealing influences have to be halted in Jesus name.
Replacing lies with truth
Even when you feel anxious you can choose to be calm. You can actively engage in the process of peace by believing you are strong, not timid, not weak, but strong.
“For God has not given us a spirit of fear and timidity, but of power, love, and self-control.” 2 Timothy 1:7
Your strength is found in the goodness and power (death-defying, overcoming power) of Jesus.
“Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.” ~ Joshua 1:9
John 16:33, “In Me (Jesus), you may have peace. In this world, you will have trouble. But take heart! I have overcome the world (death & sin).”
Speak to the thoughts as if they are a nat that is bugging you. Tell the swirling emotion It Is Unwelcome! Chase the negative patterns of thinking away with the sound word found in scripture.
In John 14:27, Jesus assures his disciples He will send the Holy Spirit when He returns to the Father, and He reassures us today through His word: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” These words still encourage us today.
Shed light on the darkness of anxiety by simply saying the name Jesus when you feel overwhelmed. His presence drives out fear, worry, and anxious thoughts. Stop and take in slow deep cleansing breaths, then pray (meditate) on scripture, applying the verses of peace to your own situations for example:
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:7
Your personal prayer “The peace of God is transforming my mind, is guarding my heart and my mind through Jesus Christ” ~ Amen
(note is anxiety is causing you to consider or act on self-harm, immediately tell someone, then go see your doctor, therapist, or go to your local emergency room)
Special guest post from Stephanie Rudd regarding blended families:
“When we got married, I honestly didn’t think about the struggles that would come up once we became a blended family. I knew God put us together for a reason! I loved this man, he loved my son, and I loved his daughter. Those were the facts that I focused on. Neither my husband nor I came from a divorced home as children, so it was natural that it wasn’t a concern, at first. Oh, boy! Was the enemy upset at us joining our families together! All things aside, we really have blended well! Our kids are only 4 months apart in age and were instant brother and sister. By instant brother and sister I mean they love each other one minute and can’t stand each other the next. One of the big challenges we face with the kids is that for a majority of the time they are each only children. Once a week and every other weekend they have to adjust to the fact that they are not only children anymore. Some weeks they adjust better than others, but it’s hard for them. Taking authority from a “bonus” parent has also been a challenge (we say bonus instead of step). We try to remain sympathetic because neither one of us knows the emotions that our kids experience being in a blended family. As hard as it is at times we make the choice to focus on God and all the good! When I feel discouraged I think of Ephesians 6:12, “For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.” The enemy does not want us to make it as a family! He thought he succeeded with divorce in our pasts. Little did he know that our God is greater and loves redemption! Our marriage is living proof of God’s redemption! So as hard as it may be at times, it’s not a battle of us and our own flesh, it’s supernatural. I remind myself how much the enemy wants us to not make it as a family and choose to push into the Lord even more! The closer we draw to our Heavenly Father, His Word, and prayer, the smoother things go. The more we as parents work on our relationship with God and our marriage, the better the kids seem to be. God is so good!! I know He has BIG plans for this beautifully blended family and we will not let the enemy get in the way of that!!”
So your tape stuck to your bubble wrap, again.
Your wifi isn’t working.
Someone got your parking space this morning.
Your coffee order was wrong today.
The kids were being too loud.
Your husband’s socks are beside the hamper or your wives work out bras are hanging on the shower door… repeatedly.
Grocery clerk taking too long.
It took three weeks or three months to get an appointment with your doctor.
Let’s face it; you are simply being inconvenienced around every turn.
I challenge you to consider this; perhaps inconveniences are all about perspective. So your tape stuck to your bubble wrap, again? Did you quit packing altogether? Of course not, you unraveled or started over again. This moment was actually significant, and it provided an opportunity to move into a new direction, a new home, a change that will lead to greater opportunity or possibility.
Your wifi isn’t working. Did you throw away all of your electronics? Umm hope not…if so, check that temper already. If you got up and found wifi somewhere else or called to problem solve, then “Wooo Hooo,” you are a go-getter. This problem was an excellent chance to find new solutions to a minor hic-up.
You say someone got your parking space this morning? Did you ram their car until they moved? Stop thinking, “No, but I thought about it!” By chance, in doing nothing, you may have blessed someone who had a flat tire and arrived late for a job interview that would help feed their family, or maybe they just don’t care that your name is on that space. Either way, SO WHAT, here’s a chance to stop making life all about convenience and get over it. Park somewhere else and move on.
Your coffee order was wrong today. Say it isn’t so! Did you yell at the barista or drink it anyway? Thought… you are blessed to be able to afford that rocket fuel, now’s the chance to remember the baristas usually make less an hour than your java costs. What a blessing would it be to them to tell them, “thank you for serving me,” just a thought?
The kids are being too loud. Whoa, okay this one is a toughy. Screaming kids can cause chaos in a home, am I right? But, it is a Beautiful Chaos in which families around the world pray for, yet they never conceive a child. Worse, some do conceive and throw the chaos out; after all, kids are an inconvenience, and those people had a life to live that didn’t include the disorder of a kid. What the what!?!? Join in the chaos of those noisy kids and sing a song louder than them, your presence alone is usually annoying enough to shut that chaos down, or you just might find yourselves giggling at the moment.
Your husband’s socks are beside the hamper, or your wives work out bras are hanging on the shower… repeatedly. Gross, those things wreak! Who cares, put on some hazmat rubber gloves and put those stinkers in the laundry. Someone attended a funeral today and would give anything to see those items again, along with the loved one of course. But I know, I know you were inconvenienced and it annoys you. GET OVER IT
Grocery clerk taking too long. No way, did you leave the store and starve that week? NO, oh okay I was worried for a moment…NOT. People hear me, there are real-world famines happening, in 2019! Take a deep breath, wait in line and next time buy the person’s food behind you, even if it’s only one item, turn an inconvenience into a blessing.
It took three weeks or three months to get an appointment with your doctor. You know where I am going with this one, don’t you? Be thankful for healthcare, even when you are inconvenienced, many people live in areas where there is no healthcare system in place, or it’s corrupt and unreliable. Next time you see your practitioner tell them you are blessed by them and thankful that they chose an often thankless job. The hours you will sit waiting, does not compare to the hour’s doctors put into training, serving, and pushing for excellence to ensure you get the best care.
So you say you were inconvenienced? Pray for a new perspective, it will make all the difference in how you respond.